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Spine Chiropractic

Better. Faster. In Chico, CA.

  • Home
  • Conditions We Treat
    • Less Pain with Improved Neck and Shoulder Posture
  • About
    • Spine Staff – Chico Chiropractors
      • Jesse Smith, DC
      • Ethan Henneberry, DC
      • Sarah Picard, Office Manager
    • Sports Medicine Internships
    • Life in Chico
    • Virtual Office Tour
  • Potential Patients
    • New Patient Forms
    • Prices/Insurance
  • Contact and Directions
  • Services
    • Chiropractic Adjustments
    • Massage Therapy for Chico!
    • Rehabilitation and Therapeutic Exercises
  • Testimonials
  • Blog

Contact and Directions

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Telephone: (530) 809 – 2695

Email: jesse@spinechico.com

We are located at 1166 Esplanade Suite 2, Chico CA 95926


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Core Bracing with Movement is the third session yo Core Bracing with Movement is the third session you will experience with Megan, our Core Skills Trainer, in which you practice maintaining a strong abdominal core while moving your extremities. The Bird Dog exercise (pictured here) is one way to do this. Other exercises include the Deadbugs, Hollow Hold, and squats. All told there are ten sessions of core skills training that start with foundational skills and move out to the extremities. To get started, call us or follow the link in our bio. #coreskillstraining #chico #movement #chiropractic #corebracing
Did you just make fun of my foam roller? Happy Fr Did you just make fun of my foam roller? Happy Friday, everyone! Be safe out there! #chiropractic #chico #foamroller #happyfriday
Throwback to the time Dr. Jesse visited the Barcel Throwback to the time Dr. Jesse visited the Barcelona College of Chiropractic in Barcelona, Spain. It was great to see evidence-based chiropractic care happening in other parts of the world. #chico #chiropractic #barcelona #spain
Here's another look at the mid-back with Dr. Henne Here's another look at the mid-back with Dr. Henneberry adjusting Dr. Jesse. Muscle strain is one of the contributors to mid-back pain and can come from, among other things, improper lifting techniques. If you are experiencing mid-back pain from heavy lifting, schedule with Dr. Henneberry today and ask him about proper lifting techniques that will save your back the next time you have to move furniture. Also, take a look at what a model patient, Dr. Jesse is in this video. Diaphragm breathing like a champ! #midbackpain #heavylifting #chiropractic #adjustment #diaphragmbreathing
Dr. Jesse on how mouth-breathing makes him feel. Dr. Jesse on how mouth-breathing makes him feel. Mouth-breathing is not optimal regardless of how it may make you feel. By contrast, nose breathing can: increase oxygen uptake increase airflow to arteries and nerves help your diaphragm work properly improve lung volume So use some positive self-talk about mouth-breathing and give us a call to schedule some deep breathing training with Megan Keegan, our core skills trainer. #diaphragmbreathing #nosebreathing #mouthbreathing #chiropractic #adjustment
When you schedule with Megan, our core skills trai When you schedule with Megan, our core skills trainer, you'll receive colorful handouts with information on what you have learned and a section for keeping track of your homework. This is what the handout for the core bracing session will look like. Core bracing is another way to describe tightening your abdominal muscles. The better you are at core bracing, the more stable your spine will be. But an appointment with Megan isn't something you have to brace yourself for. She'll walk you through each exercise and make sure you understand everything you need to know about strengthening your abdomen. To schedule online, just follow the link in our bio. #chico #coreskillstraining #corebracing
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Blog Posts

  • Holidays. Go to Sleep.
  • Holidays. Take a Breath.
  • Good Form Running in Chico – Week 1: Posture
  • Best of Chico 2015, Babies, and Massage!
  • Success Story – Hand and Arm Numbness

Site Map

  • Ethan Henneberry, DC
  • Megan Keegan, Core Skills Trainer
  • Now’s the time. Start feeling better, faster.
  • Sarah Picard, Office Manager
  • Spine Staff – Chico Chiropractors
  • About
    • Jesse Smith, DC
    • Life in Chico
    • Relief Available at Spine Chiropractic
      • Less Pain with Improved Neck and Shoulder Posture
    • Sports Medicine Internship in Chico
    • Virtual Office Tour
  • Potential Patients
    • New Patient Forms
    • Prices/Insurance
    • Contact and Directions
  • Services
    • Chiropractic Adjustments
    • Massage Therapy for Chico!
    • Rehabilitation and Therapeutic Exercises. You do not need to hurt. You can feel good. You can feel great!
  • Testimonials
  • Blog
    • Holidays. Go to Sleep.

Seeing Patients:

Monday - 10am to 6pm
Tuesday - Closed
Wednesday - 10am to 6pm
Thursday - 4pm to 6pm
Friday - 10am to 6pm

1166 Esplanade Suite 2, Chico, CA 95926

Call (530) 809 - 2695 to set up your appointment or free consultation.

Site Navigation

  • Home
  • Conditions We Treat
    • Less Pain with Improved Neck and Shoulder Posture
  • About
    • Spine Staff – Chico Chiropractors
      • Jesse Smith, DC
      • Ethan Henneberry, DC
      • Sarah Picard, Office Manager
    • Sports Medicine Internships
    • Life in Chico
    • Virtual Office Tour
  • Potential Patients
    • New Patient Forms
    • Prices/Insurance
  • Contact and Directions
  • Services
    • Chiropractic Adjustments
    • Massage Therapy for Chico!
    • Rehabilitation and Therapeutic Exercises
  • Testimonials
  • Blog
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