When the body starts to adapt to poor posture, muscles work overtime to hold the body upright. This results in limited mobility, tightness, stiffness, and pain through muscles and joints.
Good posture improves circulation, digestion, lung capacity, daily energy, joint and muscular health.
Posture is so important!
Can I reset my posture?
YES! Come see Megan, our rehab specialist. She will equip you with the resources, exercises, and confidence to reset your posture using foam rollers, lacrosse balls, and resistance bands.