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Tag: Chiropractic

March 12, 2013April 14, 2013Chiropractic, Information, Services

Chiropractic Adjustments

Are you functioning at your best? Are you at ease? Chiropractic is […]

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Core Bracing with Movement is the third session yo

Core Bracing with Movement is the third session you will experience with Megan, our Core Skills Trainer, in which you practice maintaining a strong abdominal core while moving your extremities.

The Bird Dog exercise (pictured here) is one way to do this. Other exercises include the Deadbugs, Hollow Hold, and squats.

All told there are ten sessions of core skills training that start with foundational skills and move out to the extremities. To get started, call us or follow the link in our bio.

#coreskillstraining #chico #movement #chiropractic #corebracing

Did you just make fun of my foam roller? Happy Fr

Did you just make fun of my foam roller?

Happy Friday, everyone! Be safe out there!

#chiropractic #chico #foamroller #happyfriday

Throwback to the time Dr. Jesse visited the Barcel

Throwback to the time Dr. Jesse visited the Barcelona College of Chiropractic in Barcelona, Spain. It was great to see evidence-based chiropractic care happening in other parts of the world.

#chico #chiropractic #barcelona #spain

Here's another look at the mid-back with Dr. Henne

Here's another look at the mid-back with Dr. Henneberry adjusting Dr. Jesse.

Muscle strain is one of the contributors to mid-back pain and can come from, among other things, improper lifting techniques.

If you are experiencing mid-back pain from heavy lifting, schedule with Dr. Henneberry today and ask him about proper lifting techniques that will save your back the next time you have to move furniture.

Also, take a look at what a model patient, Dr. Jesse is in this video. Diaphragm breathing like a champ!

#midbackpain #heavylifting #chiropractic #adjustment #diaphragmbreathing

Dr. Jesse on how mouth-breathing makes him feel.

Dr. Jesse on how mouth-breathing makes him feel.

Mouth-breathing is not optimal regardless of how it may make you feel. By contrast, nose breathing can:
increase oxygen uptake
increase airflow to arteries and nerves
help your diaphragm work properly
improve lung volume

So use some positive self-talk about mouth-breathing and give us a call to schedule some deep breathing training with Megan Keegan, our core skills trainer.

#diaphragmbreathing #nosebreathing #mouthbreathing #chiropractic #adjustment

When you schedule with Megan, our core skills trai

When you schedule with Megan, our core skills trainer, you'll receive colorful handouts with information on what you have learned and a section for keeping track of your homework.

This is what the handout for the core bracing session will look like. Core bracing is another way to describe tightening your abdominal muscles. The better you are at core bracing, the more stable your spine will be.

But an appointment with Megan isn't something you have to brace yourself for. She'll walk you through each exercise and make sure you understand everything you need to know about strengthening your abdomen. To schedule online, just follow the link in our bio.

#chico #coreskillstraining #corebracing

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Spine Staff – Chico Chiropractors
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- Holidays. Go to Sleep.

Seeing Patients:

Monday - 10am to 6pm
Tuesday - Closed
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Thursday - 4pm to 6pm
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1166 Esplanade Suite 2, Chico, CA 95926

Call (530) 809 - 2695 to set up your appointment or free consultation.

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Conditions We Treat
- Less Pain with Improved Neck and Shoulder Posture
About
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- New Patient Forms
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Services
Testimonials
Blog

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