Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Spine Chiropractic ## Sitemaps - [XML Sitemap](https://spinechico.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://spinechico.com/blog/) - Running: Injury Prevention Stay Injury–Free This Fall: Tips for Recreational RunningHello, fellow runners! It’s that time of year again: the leaves on Esplanade are about to change, the pumpkin flavored drinks are out in full force, and most importantly, THE TEMPERATURE IS DROPPING. No better time to start running again as the crisp cool morning - [When You Should NOT See a Chiropractor](https://spinechico.com/when-not-to-see-a-chiropractor/) - Chiropractic Care Is Widely Considered Safe — When It Is Applied to the Right PatientSpine Chiropractic Rehabilitation and Wellness – Chico, CaliforniaChiropractic care is widely considered safe for many musculoskeletal conditions, including neck pain, headaches, spinal stiffness, and posture-related discomfort, when it is applied appropriately after an evaluation.However, like any form of healthcare, chiropractic care ## Pages - [Chico Chiropractor - Doctor Jesse Smith, DC - Spine Chiropractic](https://spinechico.com/) - Seeking a chiropractor in Chico? Experience calm, comprehensive care designed to reduce pain, restore movement, and help you feel better. - [Sciatica Chiropractor in Chico CA | Spine Chiropractic](https://spinechico.com/sciatica-chiropractor-chico/) - Sciatica Chiropractor in ChicoSpine Chiropractic Rehabilitation and WellnessChiropractic Care for Sciatica and Leg PainSciatica is a term used to describe pain that travels from the lower back into the hip, buttock, or leg.Some patients feel a sharp or burning pain. Others describe numbness, tingling, or weakness in the leg. For many people, the discomfort becomes - [Low Back Pain Chiropractor in Chico CA | Spine Chiropractic](https://spinechico.com/low-back-pain-chiropractor-chico/) - Low Back Pain Chiropractor in ChicoSpine Chiropractic Rehabilitation and WellnessChiropractic Care for Low Back Pain and Spinal StiffnessLow back pain is one of the most common reasons people seek chiropractic care.Some people develop low back pain suddenly after lifting, bending, or twisting. Others notice that their back slowly becomes tighter and more uncomfortable over time.Many - [Headache Chiropractor in Chico](https://spinechico.com/headache-chiropractor-chico/) - Headache Chiropractor in ChicoSpine Chiropractic Rehabilitation and WellnessChiropractic Care for Headaches and MigrainesHeadaches can interfere with nearly every part of daily life.Many people try to push through them. They take medication, stretch, drink water, or hope the pain will go away on its own. Sometimes it does, but for many patients the headaches keep returning.At - [Neck Pain Chiropractor in Chico](https://spinechico.com/neck-pain-chiropractor-chico/) - Neck Pain Chiropractor in ChicoSpine Chiropractic Rehabilitation and WellnessRelief for Neck Pain, Stiffness, and Shoulder TensionNeck pain is one of the most common reasons people seek chiropractic care.Many patients arrive feeling tight, stiff, and distracted by discomfort that has slowly built up over time. Others come during a flare-up when turning their head becomes painful - [First Chiropractic Visit | What to Expect | Spine Chiropractic Chico](https://spinechico.com/first-chiropractic-visit/) - Your First VisitWhat to Expect at Spine Chiropractic Rehabilitation and WellnessA Calm, Thorough, and Thoughtful First AppointmentFor many people, visiting a chiropractor for the first time can feel unfamiliar.You may wonder what will happen during the visit, whether treatment will help, or whether chiropractic care is appropriate for your situation.At Spine Chiropractic Rehabilitation and Wellness, - [About us](https://spinechico.com/about-us/) - About Spine ChiropracticSpine Chiropractic Rehabilitation and Wellness is a chiropractic office in Chico, California focused on thoughtful, hands-on care for spine-related pain, stiffness, and movement problems.The office is designed for patients who want a careful approach rather than a rushed visit. Care begins with listening, evaluation, appropriate screening, and a clear next step.A Careful Chiropractic - [Connect](https://spinechico.com/connect/) - Contact Spine ChiropracticHave a question or ready to schedule? Contact Spine Chiropractic Rehabilitation and Wellness in Chico, California.New patients begin with a New Patient Exam. This gives Dr. Jesse Smith time to understand your condition, screen for concerns, and determine whether chiropractic care is a good fit.Schedule OnlineThe fastest way to begin is to schedule online.If - [Fees and Insurance](https://spinechico.com/fees-and-insurance/) - Fees & InsuranceA Simple Payment PolicySpine Chiropractic is primarily a self-pay office. Payment is typically due at the time of service, and we accept cash, check, credit card, debit card, HSA, and FSA cards.For eligible self-pay services, a time-of-service or prompt-payment discount may be available when permitted by law. Discounts are not offered where prohibited - [Our Services](https://spinechico.com/services/) - Chiropractic Services in ChicoAt Spine Chiropractic Rehabilitation and Wellness, care is focused on spine-related pain, stiffness, movement problems, and the way those issues affect daily life.Patients commonly come in for neck pain, headaches, upper back tension, shoulder discomfort, low back pain, sciatica-type symptoms, and general difficulty moving comfortably.New patients begin with a New Patient Exam. - [Chiropractor in Chico CA | Neck Pain, Headaches & Back Pain Relief](https://spinechico.com/chiropractor-chico-ca/) - Chiropractor in Chico, CA2026 Butte County Readers Choice | Spine Chiropractic Rehabilitation and Wellness – Chico, California Thoughtful Chiropractic Care for Neck Pain, Headaches, Shoulder Tension, and Spinal DiscomfortIf you are looking for a chiropractor in Chico, CA, there is a good chance you are not looking for a philosophy lesson or a rushed appointment.You are - [Dr. Jesse Smith Chiropractor | Spine Chiropractic Chico CA](https://spinechico.com/about-dr-jesse-smith/) - About Dr. Jesse Smith, DC2026 Butte County Readers Choice | Spine Chiropractic Rehabilitation and Wellness – Chico, CaliforniaDr. Jesse Smith is the chiropractor behind Spine Chiropractic Rehabilitation and Wellness in Chico, California, named Winner — Medical Services: Best Chiropractor in the 2026 Butte County Readers Choice voting.That recognition is an honor. More importantly, it reflects - [Integrated Chiropractic Appointment](https://spinechico.com/integrated-chiropractic-appointment/) - Integrated Chiropractic AppointmentSpine Chiropractic Rehabilitation and Wellness – Chico, CaliforniaA Chiropractic Visit Designed to Help You Feel BetterMany chiropractic visits are designed to be quick. Patients are brought in, adjusted, and sent on their way.At Spine Chiropractic Rehabilitation and Wellness, the goal is different.The Integrated Appointment is designed to combine careful evaluation, skilled chiropractic adjustment, - [Chiropractic Adjustment in Chico CA | Spine Chiropractic](https://spinechico.com/chiropractic-adjustment-chico-ca/) - Chiropractic Adjustment in Chico, CAPrecise Chiropractic Adjustments Designed to Restore Movement and Reduce PainIf you have been searching for a chiropractic adjustment in Chico, CA, you may already suspect that something in your spine or muscles is not moving the way it should.Many patients come to Spine Chiropractic feeling tight, stiff, and restricted. They may - [Chiropractic Safety and Screening | Spine Chiropractic Chico](https://spinechico.com/chiropractic-safety-screening/) - Chiropractic Safety and Patient Screening Spine Chiropractic Rehabilitation and Wellness – Chico, California Careful Evaluation Comes Before Treatment At Spine Chiropractic Rehabilitation and Wellness, chiropractic care is never applied automatically. Before treatment begins, Dr. Jesse Smith performs a careful history and examination to determine whether chiropractic care is appropriate and safe for the patient’s condition. - [Shoulder Pain Chiropractor in Chico CA | Spine Chiropractic](https://spinechico.com/shoulder-pain-chiropractor-chico/) - Shoulder and Upper Back Pain Chiropractor in ChicoSpine Chiropractic Rehabilitation and WellnessRelief for Shoulder Tension, Upper Back Tightness, and Posture-Related PainShoulder and upper back pain are extremely common today.Many people spend long hours sitting at computers, driving, working on phones, or performing repetitive tasks that gradually place more strain on the shoulders and upper spine.Over ## Categories - [Chiropractic](https://spinechico.com/category/chiropractic/) - [Safety](https://spinechico.com/category/safety/) - [Screening](https://spinechico.com/category/screening/)