Spine Chiropractic
  • Home
  • About Us
  • Services
  • Blog
  • Connect
Book Now

Connect with Us

spinechiropractic

Better. Faster. In Chico, CA.
Dr. Jesse Smith

Tai Chi helps manage chronic pain 🔥 by calming Tai Chi helps manage chronic pain 🔥 by calming central sensitization and gently strengthening stabilizing muscles.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#spine #spinechico #chicochiropractor #chiro #chir #spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
Time for a follow-up and a few chuckles with Dr. S Time for a follow-up and a few chuckles with Dr. Smith.

If you feel creaky, call our guy Rocco and schedule a time to come in. Or you can schedule online. Links and digits in bio!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
#spine #spinechico #chicochiropractor #chiro #chir #spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
Practicing Tai Chi regularly can lower cortisol 🌥️ and soothe an overactive HPA axis, restoring peace from the inside out.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
🌟 Stand tall, feel better! Let’s get that spi 🌟 Stand tall, feel better! Let’s get that spine happy again — schedule now! 🦴📅

And who wouldn't want to be adjusted by a chiropractor who can pose as epically as ours!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
Happy Monday, everyone! #bloopers #spine #spinec Happy Monday, everyone!
#bloopers 

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
There's Dr. Smith, hard at work moving stuff aroun There's Dr. Smith, hard at work moving stuff around again. Stop by and let him know what you think!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
By promoting vagal tone 🧘‍♀️ and increasi By promoting vagal tone 🧘‍♀️ and increasing heart rate variability, Tai Chi strengthens your capacity to handle stress calmly 🌊.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#spine #spinechico #chicochiropractor #chiro #chir #spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
If you haven't been on the roller table (left) or If you haven't been on the roller table (left) or the water table (right), you don't know what you're missing! 

These massaging tables feel great and help loosen you up for an adjustment. The next time you're in, ask Rocco to get you set up on one of these two tables and enjoy bliss until Dr. Smith is ready to see you!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
Balance better ⚖️ and fall less! Tai Chi impro Balance better ⚖️ and fall less! Tai Chi improves proprioception 👣 and sensory integration for safer steps at every age.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
Is this the look you imagine you'll get when you t Is this the look you imagine you'll get when you tell Dr. Smith what you've done to your back? 😆

Rest assured, you won't! At Spine Chiropractic, we just want you to get better. Call our main man, Rocco, today to book an appointment or schedule online. See you soon!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
If you think posture is affecting your neck pain, If you think posture is affecting your neck pain, check out what Dr. Smith has to say about it.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
The look of a man trying to remember where the off The look of a man trying to remember where the off switch is.

But when it comes to chiropractic care, he knows what's what! So if you need a tune-up, call our guy Rocco and get on the schedule.

Happy Monday, everyone!
Tai Chi 🌿 is more than a gentle martial art—i Tai Chi 🌿 is more than a gentle martial art—it's a moving meditation that reduces allostatic load 🧠 and supports whole-body resilience.

Don't forget that Spine hosts Tai Chi classes every Friday at 11 AM. Before that, Dr. Smith teaches breathwork at 10 AM. Both classes are FREE, so if you're interested, follow this link, https://spinechico.janeapp.com/ to schedule (or grab it from our IG bio). You can just show up too, but it's great to have a heads up.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
Want something fun to do the next time you're in? Want something fun to do the next time you're in?

Stop by the bookshelf and spin one of those tops. It's surprisingly satisfying when you get one to go for a long time. See if you can get the pale gold one to last as long as your appointment!

If you need a tune-up, give our man Rocco a call or schedule online!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
Here's Dr. Smith taking his own advice and staying Here's Dr. Smith taking his own advice and staying tuned up with his chiropractor, Dakota Watts.

🌟 Not just for pain—chiropractic is for performance, focus, and full-body wellness. 
💡 Be proactive about your health. Your future self will thank you. 
📍 Your next adjustment is just a click away. 

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico

#WellnessJourney #StayAligned #ThriveWithChiro
All of you who came in this week might have seen Z All of you who came in this week might have seen Zoe's (Dr. Smith's daughter) riddle for her dad. Since it's so awesome, we decided to share it with everyone.

It's a great riddle to practice, and Dr. Smith is so proud of her for caring about love, patience, and kindness, and just wanting everyone to have a good time.

On that note, Happy Friday, everyone!

We'll see you next week!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals #chico
Your clothes touch your skin all day. Shouldn’t Your clothes touch your skin all day. Shouldn’t they be safe?

⚠️ Polyester, nylon & other synthetics often contain:
• BPA
• Phthalates

These are **hormone disruptors** that mess with your body.

Wool?
✅ Clean
✅ Renewable
✅ Toxin-free

Wear what supports your body—not what interferes with it.

#hormonehealth #cleanclothing #bpafreefashion #naturalfibers #toxicfreewardrobe
Follow on Instagram

Visit us at our new office:

580 Manzanita Ave Suite 5, Chico, CA 95926

Call us: (530) 809-2695

Open Mondays, Wednesdays, Thursdays & Fridays | 10a – 6p

Closed on Tuesdays.

 

Interested in staying up-to-date with our events and community activities? Subscribe below to our email newsletter

Subscribe
Spine Chiropractic

Hours of Operation

Mon | 10:00 AM – 6:00 PM
Tues | CLOSED
Wed – Fri | 10:00 AM – 6:00 PM

  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
Services
  • Our Services
  • Philosophy of Chiropractic
Company
  • About Spine
  • Meet Our Team
  • Connect
  • Blog
Sign UP FOR OUR Email NEWSLETTER FOR EVENTS, BLOG POSTS & MORE!
Subscribe

© 2023 ·

Spine Chiropractic

· All rights reserved