Connect - Spine Chiropractic

Connect with Us

spinechiropractic

Better. Faster. In Chico, CA.
Dr. Jesse Smith

Here's a throwback to almost a decade ago in 2014

Here's a throwback to almost a decade ago in 2014 when Jesse and Sarah had a booth set up at a local gym competition.

We are so grateful for our patients, some of whom started coming back at that time, and many more who have come on board since. We've loved serving you over these past years and look forward to many more!

#ThrowbackThursday
#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

We love kids! If you need to bring your kids with

We love kids!

If you need to bring your kids with you to an appointment, don't sweat it. We won't either! So call or schedule online to give yourself the time you need.

And meanwhile, here are some of our favorite moments with kids.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#chirokids #kidslovechiropractic #familychiropractic #chiropracticfamily #healthyfamilies #welovekids

Dr. Jesse, the only chiropractor who can talk with

Dr. Jesse, the only chiropractor who can talk with his hands and give great adjustments at the same time.

If you need an adjustment with some killer conversation, hit us up for a time next week. Give us a call or schedule online. Info in bio.

Happy Friday, everyone!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

Throwback to the time we caught Dr. Jesse dancing

Throwback to the time we caught Dr. Jesse dancing at Fleet Feet's Almond Bowl 5K /10K runs in Bidwell Park.

We're always happy to be a part of events that give people a chance to do something healthy while raising money for cross-country and band programs at Chico and Pleasant Valley High Schools.

What's your favorite part about participating in the Almond Bowl run?

#ThrowbackThursday
#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#healthgoals #spinalhealth #healthbenefits #healthyfamilies #spinehealth #healthylifestyle #healthyliving
#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal

What breaktime looks like for a chiropractor and a

What breaktime looks like for a chiropractor and a belly dancer!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

Here's a close-up of Dr. Jesse doing a neck adjust

Here's a close-up of Dr. Jesse doing a neck adjustment. (If your volume is up you can also hear it!)

A chiropractic neck adjustment can improve joint mobility and help increase your range of motion.

Of course, this is particularly helpful if you are an athlete, but anyone experiencing stiffness and limited neck mobility can benefit from an adjustment.

If you're feeling stiff from the Thanksgiving weekend, whether it's from a lot of sitting, driving, or both, give us a call to schedule some time with Dr. Jesse. You can also schedule online! Numbers and info in the bio.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#movementismedicine #sittingisthenewsmoking #mobilitytraining

Hope you all are having a wonderful Thanksgiving w

Hope you all are having a wonderful Thanksgiving with friends and family. We are thankful for you!

Here's a photo of Chris Raley (Spine's Media Manag

Here's a photo of Chris Raley (Spine's Media Manager) and Dr. Jesse guffawing.

Can't remember what was so funny. But we do remember that Spine Chiropractic will be closed from Wednesday through the rest of the week (11/22/2023 - 11/24/2023).

We'll see you all bright-eyed and turkey-tailed next Monday!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

Sleep is quite possibly the single most underrated

Sleep is quite possibly the single most underrated healthy activity.

According to the Centers for Disease Control and Prevention, a third of adults in America do not get the sleep they need. That's 33% of adults who get less than 7 hours of sleep each night.

There can be a number of reasons for this. As we move into the holiday season, stress is probably one of the biggest.

Stress can come from a variety of sources, but finances and relationships tend to be highlighted this time of year when there is a lot of pressure to buy great gifts and be happy together no matter what problems may lie just beneath the surface.

Getting enough sleep is the best thing you can do to take care of yourself. But we can find ourselves in a catch-22. We need sleep to be able to cope with stress, but we can't sleep because of stress.

If you are in this position, here are some practical steps to take. First, use the sleep table in the following pictures to figure out what your ideal number of hours of sleep is and compare that to what you need and what you are actually getting.

Then, go through the questions workshop some practical ways to help you get to sleep. Having a strict bedtime routine is one of the best things you can do. This includes shutting off devices and TV an hour before bed, reading, and anything else that helps you calm down.

For me (Spine's Media Manager), it's clean sheets that fit tight on the bed. Sounds weird, but it's true. I'm also super grateful to my wife who makes our bed regularly. Having an orderly room to walk into helps both of us relax.

Whatever it is for you that helps you relax (other than alcohol--drinking before bed doesn't give you good sleep), do it. If you want hard copies of the sleep table, we have some at the office. Swing by and pick one up!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#healthgoals #spinalhealth #healthbenefits #healthyfamilies #spinehealth #healthylifestyle #healthyliving

Emily Bladorn is teaching a belly dance class from

Emily Bladorn is teaching a belly dance class from 3:45 to 4:45 pm every Monday, here at Spine Chiropractic. This class is just one example of the exciting community events happening in the Big Room at Spine.

While belly dancing may seem exotic, the muscle groups a belly dancer uses should be pretty familiar to Spine folks. These groups include the glutes and the core muscles and they definitely get a workout during the class. As a result, Emily begins each class with about 10 minutes of stretching.

Emily started learning how to belly dance when she was 16. Prior to learning belly dance, Emily had done jazz and ballet dance but she said that belly dance was the first type of dance she’d encountered that made her feel beautiful. She has performed with troupes and for events and currently teaches a class here and at Chico Creek Dance Studio.

What we call belly dancing could actually refer to a number of different styles of cultural dance that originated in Egypt and Turkey. Sometimes called Middle Eastern Dance, these styles include raqs sharqi and other modern and classical forms.

American Tribal is the type of dance that was developed in this country in the 1970s as belly dance grew in popularity. American Tribal fuses together different styles of belly dance as well as some elements from other dance forms like Flamenco.

So, if you want to try a fun way of engaging and exercising your core muscles while learning about the oldest dance form in the world, show up to Spine at 3:45 on Monday afternoon. The class is free.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal

"You want to do what to me?" Adjustments can feel

"You want to do what to me?"

Adjustments can feel weird. We get it because everyone at Spine has been on the table at some point. That's why Dr, Jesse takes a lot of time and care explaining to you what is going on with your back and how to address it.

Long-time Spine patients are familiar with the questions Dr. Jesse asks while they're with him: "Any pain or tingling?" or "You feeling ok with this?"

It's important to us that you feel comfortable and safe with what is going on and are empowered to participate in your treatment.

So if you have any particular needs or concerns about the adjustment process, let Rocco know when you schedule, or you can write a note when you schedule online.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

If you are starting out your week feeling stiff in

If you are starting out your week feeling stiff in your lower back, give us a call to schedule some time with Dr. Jesse.

Chiropractic adjustments to the lower back can help reduce inflammation in the joints, which can help alleviate pain and improve overall function.

They further help alleviate pain by relieving nerve compression and improving nerve function.

You can also jump online to schedule an appointment. Numbers and links are in the bio!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

#injuryrecovery #painrelief #backpainrelief #shoulderpain #sciaticpain #sciaticpainrelief

We love working with Veterans because they are pre

We love working with Veterans because they are prepared and ready for anything. Whether we are helping them directly through chiropractic care or we are directing them to one of the other doctors who work out of our office, they make our job so easy.

Thank you Veterans for serving our country and for continuing to be a blessing to us as we have the honor of serving you.

📸 by www.slon.pics on Freepik

We're super proud of our patient Ricky Hayes, who

We're super proud of our patient Ricky Hayes, who published a book titled "Secrets of Silver and Steam" on Monday! Check it out on Amazon ( https://tinyurl.com/mubatapj ) and read a quick synopsis below:

"Aagneya Nym is a recent graduate student and explorer who finds herself embarking on an expedition with Elior Lystander to one of the most dangerous places in the world, the Unlight. In witnessing Elior's marvelous and powerful gift of magic, Aaneya's journey into becoming a magic user herself is a terrifying one, and the perils become greater as she joins Elior in his quest to keep an eminent darkness from returning to devour humanity."

We will have copies that you can purchase at Spine!

#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal
#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

For some of us, stress goes straight to the top of

For some of us, stress goes straight to the top of the spine, in and around where the neck meets the base of the skull.

Whether it comes from the zeitgeist of the day or from the fact that it's Monday, stress can play a big role in neck pain and headaches as well.

If you feel like it's time to get tuned up, make an appointment with the doctor who always has a smile on his face.

We have some new office hours. We are now open Mondays, Wednesdays, Thursdays, and Fridays from 9 am to 2 pm.

If late afternoon works better for you, we have some slots until 6 pm on Mondays and Thursdays of the first and third weeks of the month. If in doubt about when to schedule, call Rocco. Number and link in bio.

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#injuryrecovery #painrelief #backpainrelief #shoulderpain #sciaticpain #sciaticpainrelief

Remembering that time we had a different office.

Remembering that time we had a different office.

We are super grateful for all the memories we made with all of you and we are beyond excited to use this new space to make more as we continue providing great chiropractic care to the community!

If you haven't come by yet, we hope to see you soon. Remember, the Tai Chi class is tomorrow at 11 am and the belly dancing class is on Monday at 3:45 pm. Both are free!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal

What's up? Belly dancing, that's what! So you ca

What's up?

Belly dancing, that's what!

So you can add another super cool event to your calendar going on every Monday in the Big Room at Spine. From 3:45 pm to 4:45 pm, Emily Bladorn is giving free belly dancing classes.

If you are even mildly curious about what a belly dancing class is like, you should come check it out.

It is yet another cool community event at Spine Chiropractic that is totally free.

#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal
#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals

Congratulations to all the runners who participate

Congratulations to all the runners who participated in Chico State's Monster Dash! Spine Chiropractic was there bright and early helping people register.

This charity fundraiser held 1 mile, 5K, and 10K races starting at the University Track and taking runners through the Chico State Campus.

We hope everyone had a great time!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#healthgoals #spinalhealth #healthbenefits #healthyfamilies #spinehealth #healthylifestyle #healthyliving
#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal

Believe it or not, it takes a lot of practice to l

Believe it or not, it takes a lot of practice to learn how to stand up correctly and sit back down again.

By learning to identify and use your core muscles you can change the focal point of your movement from your limbs to the central muscle groups that account for balance, mobility, and stability.

As a result, movements we take for granted (like standing and sitting) go from poorly controlled movements that aggravate your knees and back to movements that are fully controlled and stable because your core is engaged.

If you want to spend some time with Dr. Jesse learning how to improve your stability, flexibility, and balance, give us a call and schedule an appointment!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#healthgoals #spinalhealth #healthbenefits #healthyfamilies #spinehealth #healthylifestyle #healthyliving
#injuryrecovery #painrelief #backpainrelief #shoulderpain #sciaticpain #sciaticpainrelief
#movementismedicine #sittingisthenewsmoking #mobilitytraining

Congratulations to all who ran in last weekend's F

Congratulations to all who ran in last weekend's Fall Trail Classic! Spine was there helping runners get warmed up for the event.

Last Sunday, the half marathon and 4-mile endurance challenge on the South Rim Trail put folks through a little bit of rain, but at least it was cool!

Many thanks to Chico Fleet Feet for putting on the event. We'll see you at the next one!

#spine #spinechico #chicochiropractor #chiro #chiropractic #chiropracticworks #chiropractictime #chiropractichealth #chiropracticlifestyle #getadjusted #wellnessgoals
#healthgoals #spinalhealth #healthbenefits #healthyfamilies #spinehealth #healthylifestyle #healthyliving
#communityevents #ourtown #localevents #supportlocal #lovelocal #localsupportinglocal

Load More Follow on Instagram

Visit us at our new office:

580 Manzanita Ave Suite 5, Chico, CA 95926

Call us: (530) 809-2695

Open Mondays, Wednesdays, Thursdays & Fridays | 10a – 6p

Closed on Tuesdays.

Interested in staying up-to-date with our events and community activities? Subscribe below to our email newsletter